Challenges

Immediate 10 Push-ups

Do now 10 push-ups without excuses to earn 15 points

Immediate 15 Push-ups

Do now 15 push-ups without excuses to earn 25 points

30-Minute Run

Go for a 30-minute run outside or on the treadmill to earn 68 points

50 Squats

Complete 50 squats with proper form to earn 38 points

1-Minute Plank

Hold a plank position for 1 full minute to earn 42 points

20 Burpees

Do 20 burpees without breaks to earn 62 points

10 Pull-ups

Complete 10 pull-ups with full range of motion to earn 72 points

30 Lunges

Do 30 lunges alternating legs with proper form to earn 30 points

2-Minute Wall Sit

Hold a wall sit position for 2 full minutes to earn 55 points

5km Run

Run a full 5 kilometers without stopping to earn 88 points

1-Hour Walk

Go for a 1-hour walk outside without stopping to earn 52 points

100 Jumping Jacks

Complete 100 jumping jacks without a break to earn 45 points

Cycle 10km

Ride a bike for 10 kilometers to earn 78 points

100m Sprint

Sprint 100 meters as fast as you can to earn 18 points

10x30m Sprints

Do 10 short sprints of 30 meters each with 30s rest between to earn 58 points

Jump Rope 100x

Jump rope 100 times without tripping to earn 32 points

Stair Sprints

Sprint up a flight of stairs 5 times as fast as possible to earn 48 points

5-Minute HIIT

Do a 5-minute high intensity interval circuit at full effort to earn 65 points

10-Minute Stretch

Do a full body stretching routine for 10 minutes to earn 20 points

15-Minute Yoga

Follow a 15-minute yoga routine for beginners or intermediate to earn 40 points

Touch Your Toes

Hold a toe-touch stretch for 30 seconds without bending your knees to earn 8 points

Hip Flexor Stretch

Hold a deep hip flexor stretch on each side for 60 seconds to earn 22 points

Butterfly Stretch

Sit in butterfly position and hold for 2 minutes to earn 12 points

Read 20 Pages

Read 20 pages of any sports, health or self-improvement book to earn 35 points

Watch a Sports Documentary

Watch a full sports documentary and reflect on what you learned to earn 48 points

Study Nutrition

Spend 30 minutes learning about sports nutrition or healthy eating to earn 42 points

Learn a New Technique

Watch a tutorial and practice a new skill or sports technique for 20 minutes to earn 55 points

Learn the Rules

Learn the full rules of a sport you have never played before to earn 38 points

Design a Workout

Create your own original workout routine and write it down to earn 58 points

Sports Journal Entry

Write a journal entry about your fitness journey, goals or a recent workout to earn 28 points

Film a Workout

Film yourself doing a short workout and review your form afterwards to earn 45 points

Invent a Challenge

Come up with a brand new challenge and share it with a friend to earn 62 points

Make a Playlist

Create the perfect workout playlist and use it during your next session to earn 10 points

Foam Rolling

Spend 10 minutes foam rolling your major muscle groups to earn 35 points

Cold Shower

Take a fully cold shower for at least 2 minutes to earn 50 points

8 Hours of Sleep

Get a full 8 hours of sleep tonight and track it to earn 45 points

Drink 2L of Water

Drink at least 2 liters of water throughout the day to earn 12 points

20-Minute Meditation

Do a 20-minute guided or silent meditation to calm your mind and body to earn 42 points